Adult
People come to therapy for all sorts of reasons and why you are seeking therapy is going to be an excellent starting point for our work together. Generally speaking, I do what we call talk therapy. How that looks will depend on your goals for therapy.
I believe building a strong relationship with my clients is the vessel in which quality therapeutic work comes from. I will be unconditionally compassionate, empathetic, caring and nonjudgmental. I want to create a space in which I can help guide you on your path to further healing and growth.
To read more about my approach to therapy, please refer to the About Me page.
Addiction
Anxiety
BPD (Borderline Personality Disorder)
Depression
Family conflict
Low self-esteem
Most common challenges that clients come to me with:
Parenting struggles (particularly with teens)
Relationship struggles
Self Harm
Suicidal thinking/ideation
Overwhelm/Stress
Our sessions will be 50 minutes long. How often we have sessions is a conversation we can have during your first session. Generally, folks prefer to do weekly sessions to get started. I can give a recommendation, but ultimately it's up to you how often we meet.